Not everyone plays sports and that’s A-OK with us! Remember, even if you don’t play sports, you can be active too! What does ACTIVE mean? It means doing things that require physical movement & energy and participating in an activity. Being active is a way of life. There are many ways to be active if you don’t play sports. Here are some ideas…

- If you’re watching your favorite TV show, you can get up and move around the house during commercials.

- See a set of stairs? Run up them or skip every other stair and do lunges up them! Instead of taking an escalator at the mall, take the stairs!

- Walk your pet or walk to your friend’s house, if you live in the same neighborhood (safety first!).

- Invite a friend over, put on your favorite song and DANCE!!!

What non-sport activities do you do to stay active, FPgirls? Share in a comment!

Have you checked out Dragonwing’s activewear? It’s great for sports and for ALL your daily activities! Wear the Cami and Shorts to play, work out or just have fun in! Dragonwing is great to layer under your regular clothes, skirts or school or team uniforms. The Dragonwing leggings look great with your favorite Uggs or boots! Check it out on the Dragonwing website!

Create your own Sporty Scene in the Dragonwing girlgear Studio!